Saturday, May 28, 2011

Kicking the coffee habit for a good night’s rest

Caffeine may give you the energy boost you need to get through the morning, but what comes up must go down. Before you know it, you've crashed, and are reaching mindlessly for that 2nd or 3rd cup just to function properly!

Caffeine speeds up your nervous system, and within 15 minutes of consuming, the level of adrenalin in your blood will rise, triggering an increase in heart rate, breathing rate, urinary output, and production of stomach acids. With all of this activity going on, your body can't possibly get a good night's rest!

So to combat the morning blues and the 3 pm slump, try this delicious and HEALTHY green smoothie recipe that will give you the jump start you need without the crash. Better yet, this will not affect your sleep at all. In fact, the chlorophyll rich greens will actually promote a good night's sleep, so drink up!

Blueberry Kale Smoothie

1 large ripe banana, peeled

2-3 kale leaves

1 cup blueberries, frozen

1 cup pure water or coconut water

Blend until smooth and enjoy!

For more information on the benefits of green smoothies, click here: http://inquestoflife.blogspot.com/2010/04/morning-ritual.html

About the author

Stephanie Dalle Molle is a Holistic Health & Wellness Coach who graduated from the Institute of Integrative Nutrition based in New York City. She specializes in counseling individuals struggling with weight loss, low energy, skin, stomach, and endocrine issues. Stephanie also conducts her own nutrition workshops and demonstrations on weight loss and preventative nutrition. She is dedicated to educating people on health and wellness through the use of articles, workshops, lectures, and one on one coaching. To learn more about Stephanie, you can visit her website at: www.healthlegume.com

Putting a Halt to Adrenal Fatigue

"I have too much to do! There just aren't enough hours in the day!"

Sound Familiar?

Many people, especially women don't stop until the work is done, and often rely heavily on sugar and caffeine to power through their day.

Perhaps this might make you feel a bit like Wonder Woman, but the side effects of the fatigue, caffeine, and sugar combined will leave you feeling (and in some cases) looking more like Oscar the Grouch.

In our work crazed, "go, go, go" society, we often lose sight of the benefits of slowing down, and not taking time to do so can lead to Adrenal Fatigue and other illnesses.

What is Adrenal Fatigue?

When under stress, our body produces a hormone called Cortisol. High levels of cortisol, caused by chronic stress, can be toxic to the body, and when the Adrenal Glands are producing it in excess, they become fatigued. This in turn can result in the following symptoms:

  • fatigue
  • non-refreshing sleep
  • insomnia
  • weight gain
  • depression
  • Irritability, impatience, quick to anger
  • reduced memory
  • anxiety
  • hair loss
  • acne
  • cravings for carbs
  • cravings for salt
  • cravings for sweets
  • poor Immune function
  • worsened allergies
  • reliance on stimulants like caffeine
  • head aches
  • dizziness

Your to do list can wait...your health cannot!

Life is full of stressful situations that cannot always be avoided, and many of us lead very busy lives. However, if you are experiencing some of these symptoms, then don't you think it's time to embrace the restorative powers of your body and slow down??

R&R is perhaps the most vital key to good health, and getting enough of it, in conjunction with a healthy diet and exercise, can help to reverse these undesirable side effects.

So put the to do list away (I'm sure half the stuff on there can wait) and listen to your body! Read a book in the park, sleep in, get a massage, take a guilt free nap outside, play hooky from work, go to bed early, learn to say no to people, and most importantly laugh, think positively, and don't sweat the small stuff!


About the author

Stephanie Dalle Molle is a Holistic Health & Wellness Coach who graduated from the Institute of Integrative Nutrition based in New York City. She specializes in counseling individuals struggling with weight loss, low energy, skin, stomach, and endocrine issues. Stephanie also conducts her own nutrition workshops and demonstrations on weight loss and preventative nutrition. She is dedicated to educating people on health and wellness through the use of articles, workshops, lectures, and one on one coaching. To learn more about Stephanie, you can visit her website at: www.healthlegume.com

Sunday, May 15, 2011

PROOF!!! Spontaneous Evolution is Happening NOW!

David Sereda has been working diligently in this area of science. According to Sereda, since 2006, scientists have been noticing a difference in the decay rates in nuclear particles, which had been consistently reliable in previous years.
What does this mean? It isn't typical to see such a drastic change in these decay rates. Scientists are seeing a change of 1/10th of 1% in these particles, which was previously unheard of and is unexplainable at this moment. When a particle speeds up, it means it's radiating more energy. This includes the energy and particles within our own bodies. Studies on DNA have indicated that even very weak changes in the energy field can cause profound changes in our DNA.

Friday, May 13, 2011

All About Porphyria

Porphyria (poor-FEAR-ee-uh) refers to a group of disorders that result in a buildup of chemicals called porphyrins in your body. Although porphyrins are normal body chemicals, it’s not normal for them to build up. The cause is usually an inherited mutation.

Porphyria typically affects your nervous system or skin or both. The specific signs and symptoms of porphyria depend on which of your genes is abnormal. Porphyria is usually inherited, but environmental factors may trigger the development of symptoms in some types of porphyria.

Treatment depends on the type of porphyria you have. Although porphyria usually can’t be cured, certain lifestyle changes may help you manage porphyria.
Symptoms

There are two general categories of porphyria — acute and cutaneous. Signs and symptoms depend on the type of porphyria you have.

Acute porphyrias. These include forms of the disease that cause predominantly nervous system symptoms and, in some cases, skin symptoms, as well. Acute porphyria attacks are rare before puberty and after menopause in women. Signs and symptoms may last one to two weeks. Possible signs and symptoms include:

* Insomnia
* Anxiety or restlessness
* Severe abdominal pain
* Constipation
* Vomiting
* Diarrhea
* Pain in your arms, legs or back
* Muscle pain, tingling, numbness, weakness or paralysis
* Dehydration
* Excessive sweating
* Seizures
* Confusion
* Hallucinations
* Disorientation
* Paranoia
* Red urine
* High blood pressure

Cutaneous porphyrias. These include forms of the disease that cause skin symptoms as a result of oversensitivity to sunlight, but don’t affect your nervous system. Some forms of cutaneous porphyria begin to show signs and symptoms during infancy or childhood. If you have this form of porphyria, you may experience:

* Itching
* Painful skin redness (erythema)
* Skin swelling (edema)
* Blisters
* Red urine

When to see a doctor
Many signs and symptoms of porphyria are similar to those of other, more common conditions. This can make it difficult to know if you’re having an attack of porphyria. Any of the following symptoms should prompt you to seek immediate medical attention:

* Severe abdominal pain, sometimes accompanied by vomiting or constipation
* Muscle pain
* Confusion
* Disorientation
* Painful skin redness
* Skin swelling
* Blisters that appear soon after sun exposure
* Red urine

Porphyria arises from a disruption in your body’s production of a substance called heme.

Heme is found in all of your tissues, but the largest amounts are in your red blood cells, bone marrow and liver. Heme is a major component of hemoglobin, an iron-rich protein that gives your blood its red color. Hemoglobin enables red blood cells to carry oxygen from your lungs to all parts of your body, and to carry carbon dioxide from other parts of your body to your lungs so that it can be released when you exhale.

Eight enzymes convert chemicals called porphyrins into heme. In porphyria, an inherited mutation in one of the genes involved in heme production can cause an enzyme deficiency, which can lead to porphyrins building up in your body. Although porphyrins are normal body chemicals, it’s not normal for them to build up.

Most forms are inherited
Most of the porphyrias are inherited. Some forms of the disease come from inheriting a defective gene from one of your parents (autosomal dominant pattern). Some other forms come from inheriting defective genes from both parents (autosomal recessive pattern). These gene defects cause one or more of the enzymes involved in the process of converting porphyrins to heme to be abnormal.

Just because you have inherited a gene or genes that can cause porphyria doesn’t mean that you will exhibit signs and symptoms. You might have what’s called latent porphyria, and never have signs and symptoms. This is the case for most carriers of the abnormal genes.

Additionally, environmental factors may trigger the development of signs and symptoms in some types of porphyria. When exposed to the trigger, your body’s demand for heme production increases. This overwhelms the deficient enzyme, setting in motion a process that causes your signs and symptoms. Common triggers include:

* Drugs (barbiturates and sulfonamide antibiotics are most often cited, but others such as tranquilizers, birth control pills and sedatives also may cause symptoms)
* Dieting or fasting
* Smoking
* Infections or other physical stress
* Stress
* Alcohol use
* Menstrual hormones
* Sun exposure
* Excess iron in your body

Many signs and symptoms of porphyria are similar to those of other more common diseases. Also, because porphyria is rare, many doctors have not seen cases of the disorder before, making it more difficult to diagnosis. Because porphyria’s signs and symptoms usually aren’t distinctive, laboratory tests are required to make a definitive diagnosis of porphyria and to determine which form of the disease you have.

If your doctor suspects porphyria, he or she may recommend the following tests:

* Urine test. If you have a form of acute porphyria, a urine test may reveal elevated levels of two substances: porphobilinogen and delta-aminolevulinic acids, as well as other porphyrins.
* Blood test. If you have a form of cutaneous porphyria, a blood test may show an elevation in the level of porphyrins in your blood plasma.
* Stool sample test. Analysis of a stool sample may reveal elevated levels of some porphyrins that may not be detected in urine samples. This test may help your doctor determine your specific type of porphyria.

Source: http://www.mayoclinic.com

Wednesday, May 11, 2011

Feel like Ass(partame)

Monday morning, 9:02am. I quickly drop my purse at my desk, turn on my computer, and rush my lunch off to the kitchen fridge. On my way there I can smell the coffee brewing away. While I totally get why most people love the smell of coffee, it tends to make me feel sleepy and kind of dirty. I guess that’s because I associate coffee with bath robes, heavy eyes, and bad breath.

While I make room for my lunch in the fridge, someone is standing next to me, pouring a very generous amount of Equal into their cup of coffee. Another woman is sprinkling Splenda packets on top of her otherwise healthy bowl of oatmeal.

As I rush back to my desk, I can’t help but notice the coffee cups already stacking up on my co-workers' desks. I’m also surprised to see several people drinking diet-coke this early in the day...

... And that’s when I decided that I need to blog about the dangers of artificial sweeteners, specifically, those of Aspartame.

For years, people have been using Nutrasweet and equal, (aka Aspartame) in replace of table sugar, and trading in their regular coke for diet all in the name of losing or maintaining a desirable weight. HOWEVER, what most people don't know is that Aspartame actually suppresses the hormone that notifies our body when it's full. So while the Aspartame itself doesn't directly cause weight gain, it can cause us to eat more!

But increased appetite is the least of our worries when it comes to Aspartame. As discussed in Skinny Bitch by Rory Freedman and Kim Barnouin, Aspartame, the most dangerous of all artificial sweeteners, was initially rejected by the FDA. However after some shady bribery, manipulation, etc., the FDA finally gave in and approved it. BUT with their approval came a list of 92 side effects, 11 of which are named below:

• Memory loss
• Nerve cell damage
• Alzheimer's Disease
• Migraines
• Reproductive disorders
• Brain lesions
• Weight gain
• Food cravings
• Depression
• Schizophrenia
• Seizures

Additionally, many studies show a link between Aspartame consumption and cancer. (Aspartame may as well be a black box drug.)

So there you have it. Aspartame (along with other artificial sweeteners such as sucralose, saccharine, and Acesulfame K ) make you feel like ASS and are no good for your health. But by all means do not be mistaken. I'm definitely not saying to suck up the empty calories and drink regular soda or douse your morning lattes with table sugar instead. Refined sugars come with their own list of dangers. So what are the sugar lovers out there to do?

The health coach in me would say to crowd out the unhealthy coffee and soda habits by drinking more water and herbal teas. I would also suggest eating fruit to curb your sugar cravings, or drink green smoothies in the morning for a nutritious and delicious energy boost. However, not everyone will be open to this right off the bat, and making changes like these take time. So instead I'd like to introduce you to a few guiltless ways of satiating that pesky sweet tooth.
Drum Roll Please....

Stevia!

Stevia is a 100% natural, low calorie sweetener that is even sweeter than table sugar! (so use sparingly). And the real treat is that it doesn't effect blood sugar levels at all! It's great in tea, coffee, smoothies, for baking, and would probably even taste great over my co-worker's oatmeal! I'd Choose organic when possible.

Other options include raw honey and organic maple syrup. Both are great for cooking and baking!

Agave nectar-The Jury is still out on this one, however it has a relatively low glycemic index compared to refined table sugars and is much sweeter which allows you to use less.

While these natural sugars are certainly better for your health, balance is key, and just as you wouldn't down a bottle of celtic sea salt in a day, you definitely don't want to go crazy with sweeteners either!

If it's soda you are still after, I'd try jazzing up club soda with lime, berries, mint leaves, etc. However, I firmly believe if you start becoming conscious of your sugar cravings, seek healthier alternatives like those mentioned above, and drink plenty of water, the soda addiction will pass with time!!!

To a sweet, healthy life!!!

About the author

Stephanie Dalle Molle is a Holistic Health & Wellness Coach who graduated from the Institute of Integrative Nutrition based in New York City. She specializes in counseling individuals struggling with weight loss, low energy, skin, stomach, and endocrine issues. Stephanie also conducts her own nutrition workshops and demonstrations on weight loss and preventative nutrition. She is dedicated to educating people on health and wellness through the use of articles, workshops, lectures, and one on one coaching. To learn more about Stephanie, you can visit her website at: www.healthlegume.com