“Is the Human brain, at some primal level a wondrous computer
linked with a universal energy field, that knows far more than it
knows it knows?”
The most important skill we can develop is the ability to
identify and release unwelcome thoughts and emotions from our
mind and body. Once we understand that our thoughts and beliefs
are creating our reality, it is common to become afraid of our negative thoughts.
We want to clear on negative beliefs that keep popping up
like, “I never have enough money,” “I am not good enough,” or “I
need to lose weight.” Of course you have your own personal
negative beliefs you want to clear. Understand this: the act of
clearing out these self-defeating beliefs is one of the most
empowering practices we can do. Without these negative thoughts
running rampant in our minds, we will start attracting the life we
The negative programs, thoughts and beliefs we hold
actually start to drain our energy and create physical problems.
Most people carry around these negative emotions for years
without being aware that they are contributing to many of the
problems and diseases they are experiencing today. It is to our
benefit to clear out these self-defeating thoughts, much like
clearing the clutter from our home. When we practice tapping we
will start to feel lighter and happier. As a result, Divine ideas will
start to come and delight us.
Dr. Bradley Nelson, author of The Emotion Code, states,
“Intention is a powerful form of thought-energy. It is possible
to release trapped emotions using the power of your intention
alone. I believe that the intention to release the trapped
emotion is really the most important part of the equation.”
There is a very effective technique I call “third eye
releasing.” We are going to use the energy meridian of the third
eye and strong intention to release. Remember, setting the intention
to release a negative emotion actually helps to release it. Simply
place your pointer finger over the middle of your forehead when a
negative belief or thought occurs. While you are pressing on this
point, cradle the back of your head. Now hold the unpleasant
thought in your mind while really feeling this thought. Set the
intention to release this negative emotion from every part of your
body and mind. Say to yourself:
“I now ask God and my angels to help me release this
feeling from every cell in my body, mind and spirit. I know at one
time I created and resonated with this. I no longer create or
resonate with this. I ask to forgive myself or anyone involved. I ask
that anyone I hurt forgive me. Once the heavy feeling subsides, see
yourself vibrantly happy and abundant. Go into details of how
great things will be now and see things the way you want them.
Now, say aloud or to yourself, “I integrate this healing and clearing
in all of my mind, body and world now.”
You may now release your third eye hold. Take a deep
breath and just relax. Take a drink of water. This clears stuck
negative emotions very effectively, leaving room for something
better. We all have some deep negative emotions that are universal
and need to be cleared on. Here are some for us to clear on. You
will have your own; listen for them. Examples include:
I am not worthy.
I do not deserve to be happy.
I am not safe.
It is too much work to be healthy and attractive.
I bother people.
People do not have time for me.
There is not enough money to go around.
Also clear on the universal feeling of body shame.
These are just some of the universal fears that are in the
collective consciousness. When we notice any bubbling up in us,
we can become conscious, clear them and watch our life become
more fulfilling. A word about all the releasing techniques presented
here. There is no way of knowing how many times we may need to
do these in order to feel relief. Just have patience, keep practicing,
and know you will feel better soon.
Activate Your Abundance