Tuesday, March 2, 2010
Exploding the Protein Myth
Think you need meat to be fit and strong? You can explode that myth with two words: Shaolin Monk!
For those not familiar with the Shaolin, point them to this video.
From the documentary "Myths and Logic of Shaolin Kung Fu". For centuries, Shaolin have followed the principals and spiritual way of the Buddha and Taoist way, which means adhering to a non-violent vegetarian diet.
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